4 Week Tuesday Hula Hooping Course 1st-22nd September
Tuesdays 7.30-8.30pm Midi Music Company, Deptford – £45 (or £80 for 2 so bring a friend!)
Suitable for ALL LEVELS – Beginners and Advanced Welcome
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Feeling out of shape?
Lost inspiration at the gym?
Want exercise to be FUN?
Then hula hooping could be just for you. Hula is a cardio workout (burning calories and fat) and is great for toning your abs, glutes and arms. In studies hula hooping aids with weight loss and research says it burns around 200 calories in 30 minutes.
This course is suitable for beginners or more advanced hoopers. We will learn fun tricks, routines and play games! By then end of the 6 weeks you will be a hot hula hooping babe ready for Summer!
What’s involved in the classes?
-Learn ‘core’ hooping so you really tone your abs while you hoop
-Learn how to hoop round your arms and wrists – great for toning the arms, shoulders and back
-Have a go at other hula hooping tricks (a workout for the mind too!)
-FUN IS COMPULSORY 🙂
About the teacher
Laura is a Guinness World Record holding hula hooper. She has whirled and twirled all over the world- from being official entertainment at the Olympics to performing in India. Laura is a proud member of Marawa’s Majorettes and was trained by Marawa the Amazing. She has been hula hooping for 10 years and loves to inspire new hula hoopers!
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