Forget pounding the pavement or hitting the gym it’s all about getting hula hoopin’ fit!
Hula hooping is the most fun you will have in a fitness class. I play party jams and we shake our hulas like no one’s watching
Hula is a cardio workout (burning calories and fat) and is great for toning your abs, glutes and arms. In studies hula hooping aids with weight loss and research says it burns around 200 calories in 30 minutes.

If you are new to the hula hoop join my BEGINNERS COURSE and if you are already a hoop queen come along to my ADVANCED COURSE and learn some fancy tricks.


Limited spaces
10th, 17th, 24th, 31st Jan
4 week Course £45
Beginners 7-8pm
Advanced 8-9pm
The Midi Music Company, Deptford, SE8 4AU
Please note. NO DROP IN available on this course

-Learn ‘core’ hooping so you really tone your abs while you hoop
-Learn how to hoop round your arms and wrists – great for toning the arms, shoulders and back
-Have a go at other hula hooping tricks (a workout for the mind too!)

– Improve your technique, posture and style
– Learn advanced tricks. All the magic moves to impress your friends!
– Build your confidence as a dancer

What do I need to bring and wear?
Hula hoops provided. Wear something comfortable you can move in, a bottle of water, and your enthusiasm 🙂
I’ve never hula hooped before can I come?
YES! Join our beginners course. I’ll teach you the basics (and some fun tricks too)

Laura Lamn is a Guinness World Record holding hula hooper. She has whirled and twirled all over the world- from being official entertainment at the Olympics to performing in India. Laura is a former member of The Majorettes (hula hoop troupe dance superstars) and was trained by Marawa the Amazing. She has been teaching for 3 years and loves to inspire new hula hoopers!


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