4 Week Hula Hoop Courses in South East London
Beginners/Fitness 7-8pm Advanced/Tricks 8-9pm Moonshot Centre, New Cross
Feeling out of shape?
Lost inspiration at the gym?
Want exercise to be FUN?
Then hula hooping could be just for you. Hula is a cardio workout (burning calories and fat) and is great for toning your abs, glutes and arms. In studies hula hooping aids with weight loss and research says it burns around 200 calories in 30 minutes.
What’s involved in the classes?
-Learn ‘core’ hooping so you really tone your abs while you hoop
-Learn how to hoop round your arms and wrists – great for toning the arms, shoulders and back
-Have a go at other hula hooping tricks (a workout for the mind too!)
Learn tips and tricks from a HULA HOOP pro in South East London.
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My Hula hoop classes in South East London are easy to get to from Greenwich, New Cross, East Dulwich. You can also take a train from london Bridge in 6 minutes.