– GET HOOP FIT THIS 2015 —
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Feeling out of shape?
Lost inspiration at the gym?
Want exercise to be FUN?
Then hula hooping could be just for you. Hula is a cardio workout (burning calories and fat) and is great for toning your abs, glutes and arms. In studies hula hooping aids with weight loss and research says it burns around 200 calories in 30 minutes.
What’s involved in the course?
-Learn ‘core’ hooping so you really tone your abs while you hoop
-Learn how to hoop round your arms and wrists – great for toning the arms, shoulders and back
-Have a go at other hula hooping tricks (a workout for the mind too!)
4 Week Hula Hooping Course 2nd March-23rd March
Mondays 7.30-8.30pm Old Tidemill School, Deptford, SE8 4RN
Course Dates: 2nd, 9th, 16th 23rd March
Suitable for beginners or those with more hula experience.
ONLY £40 (plus £2.50 booking fee) CLICK HERE TO BOOK
or £70 for two of you, so bring a friend :-) CLICK HERE TO BOOK
SUPER TRICKS MASTERCLASS 16th Feb 7.15-8.30
In this 1 hr 15 min session we will breakdown and learn the trickiest of tricks. Hoop poi, knee hooping, splitting hoops and more. Lots of homework will be given! Please email me with questions about the class email@example.com and let me know what YOU want to learn.
ONLY £12.50 (plus £1.50 booking fee) CLICK HERE TO BOOK
Learn tips and tricks from a HULA HOOP pro in South East London.
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I am available to teach hula hooping to your staff at your workplace. A hula hoop class will reinvigorate your staff for their working day!
Email firstname.lastname@example.org for more info
I am available for private and group classes.
Please call/text with any questions 07867 857290 or email email@example.com
My Hula hoop classes in South East London are easy to get to from Greenwich, New Cross, East Dulwich. You can also take a train from london Bridge in 6 minutes.